How is the perfect salad?

How is the perfect salad?

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Because of its freshness, it is the ideal dish to keep us hydrated and well fed in summer. However, not everything goes to get a salad 10. Jorge Vico, chef of the restaurant Montes de Galicia, has the keys to build it.

With what vegetables

In addition to lettuce and tomato, there are other green ingredients that will make your salad delicious, nutritious and original. Try the kale, spinach, arugula, broccoli finishes or alfalfa, ingredients that are becoming stronger.


We already know what are the ones of a lifetime: tuna, egg, cheese ... however, combining well with the vegetables we choose we can include new variants such as roast chicken or duck, just like tofu.

Crispy elements

Like croutons, nuts or seeds such as golden flax or sesame will give texture and vitality to your plate.


Make the vinaigrette yourself to water it or try other delicious sauces such as yogurt, turmeric with black pepper ...

Any extra?

Of course. Try fresh herbs such as basil, cilantro or chives and include legumes such as chickpeas or lentils and even fruits: pomegranate, pineapple, apple ... They will provide a different counterpoint.

Take advantage!


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