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INGREDIENTS:
- 1/2 avocado
- 1 banana
- 1 cup spinach
- 1 cup of vegetable milk
- 1 or 2 Medjool dates without bone (optional)
UPDATED To the rich avocado! 🥑 STEP BY STEP:
Put all the ingredients in the blender and beat until well integrated.
The milkshake is better freshly made, but you can store it in an airtight container in the fridge for 1 or 2 days.
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AvoSeedo, the avocado sprout kit NUTRITIONAL DATA:
Serving size: 1/2 of the recipe
Calories: 178
Sugar: 8 g
Sodium: 105 mg
Fat: 11.6 g
Saturated fats: 2.1 g
Carbohydrates: 19.3 g
Fiber: 5.7 g
Protein: 2.5 g
Pinterest: Dance of Stoves Related Content 
The skin of avocados could kill you Get all the details of the recipe in the Dance of Fogones blog.
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