Avocado smoothie: ideal for vegans and fitness addicts

Avocado smoothie: ideal for vegans and fitness addicts

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Pinterest: Dance of Fogones

- 1/2 avocado
- 1 banana
- 1 cup spinach
- 1 cup of vegetable milk
- 1 or 2 Medjool dates without bone (optional)

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Put all the ingredients in the blender and beat until well integrated.

The milkshake is better freshly made, but you can store it in an airtight container in the fridge for 1 or 2 days.

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Serving size: 1/2 of the recipe
Calories: 178
Sugar: 8 g
Sodium: 105 mg
Fat: 11.6 g
Saturated fats: 2.1 g
Carbohydrates: 19.3 g
Fiber: 5.7 g
Protein: 2.5 g

Pinterest: Dance of Stoves Related Content The skin of avocados could kill you

Get all the details of the recipe in the Dance of Fogones blog.


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  3. Helder

    Bravo, your idea is very good

  4. Msrah

    your opinion is useful

  5. Jarren

    I am finite, I apologize, but it does not come close to me. Are there other variants?

  6. Tearle

    You are wrong. I offer to discuss it.

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