Comments

Avocado smoothie: ideal for vegans and fitness addicts

Avocado smoothie: ideal for vegans and fitness addicts

Pinterest: Dance of Fogones

INGREDIENTS:
- 1/2 avocado
- 1 banana
- 1 cup spinach
- 1 cup of vegetable milk
- 1 or 2 Medjool dates without bone (optional)

Related content UPDATED To the rich avocado! 🥑

STEP BY STEP:
Put all the ingredients in the blender and beat until well integrated.

The milkshake is better freshly made, but you can store it in an airtight container in the fridge for 1 or 2 days.

Related content AvoSeedo, the avocado sprout kit

NUTRITIONAL DATA:
Serving size: 1/2 of the recipe
Calories: 178
Sugar: 8 g
Sodium: 105 mg
Fat: 11.6 g
Saturated fats: 2.1 g
Carbohydrates: 19.3 g
Fiber: 5.7 g
Protein: 2.5 g

Pinterest: Dance of Stoves Related Content The skin of avocados could kill you

Get all the details of the recipe in the Dance of Fogones blog.