Choose between these two recipes: Cloud Eggs vs. Grilled Eggs

Choose between these two recipes: Cloud Eggs vs. Grilled Eggs

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They may sound to you, maybe not. You may already know how to do them, you may not have a clue. But as life is a tombola and we never know what it will play, today we want to talk to you about two recipes with eggs They have us crazy for three reasons: they are very healthy, they taste like glory, and they are made in a sigh.

Eggs have a large amount of vitamins, especially A, B2, B12, D and E, as well as minerals such as phosphorus, selenium, iron and zinc.

It's about the famous cloud eggs, and the grilled eggs, Two ideal recipes for athletes, people who are on a diet, and in general, for anyone who wants to take care of themselves and keep fat away. Let's go there!



- Eggs
- Salt and pepper
- Extra virgin olive oil

Sugar Free TonyInstagram

Preheat the oven to 230º for about 10 minutes. Next, grease a baking sheet with spray oil.

Separate the yolks from the whites. Place the yolks in a small bowl, and the whites in a large one. Use some rods to beat the egg whites for 3 minutes.

Place the nests in the form of nests in the tray, leaving a hole inside each one. Bake for 3 minutes or the necessary time until golden brown.

Take out the tray and, very carefully, place a yolk in each nest. Then season with salt and pepper to taste. Bake again about 3 minutes until the yolks are ready.

Related content How Cloud Eggs are made


- 1 egg
- 1 drop of extra virgin olive oil
- Salt and pepper

Pour the oil drop into a nonstick skillet, spread it with a kitchen brush on the surface, and wait for it to warm up.

Break the egg in the pan and then cover it. In this way, the steam itself will be in charge of curdling the egg.

Season with salt and pepper to taste.

More recipes with egg: Tortillas and scrambled eggs New recipes with eggs 🍳

Kitchen accessories for cooking with eggs

Egg cups Presentation, account

If you like to have soft-boiled eggs for breakfast, take them to the table in these funny ceramic egg cups of cheerful colors and cheerful faces. Start the day well!

Buy Model Faces, 10,99 € / set 4 units, at Amazon.es.

perfect Tortillas pans

Flip the omelette without burning and easily.

To buy Sartén Presto, 39,57 €, from Tescoma.

pochador Great ally

Get the perfect poached egg at last with the help of this handy and fun pochador. In just 3 minutes it will be cooked and without paper film.

Buy Egg poacher from Tellier, in Claudia & Julia, 9,40

All under control

With the right times and the most practical accessories you will make your recipes come out perfect. The line House Kitchen, de Casa, will help you in this work.

Get a timer to cook eggs and leave them at their right point, 3,99 €. And if you want to cut them into equal sheets and at once, buy this cutter, 4,99 €.

To buy


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