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During the Christmas holidays the most common is to gain a couple of kilos, but instead of alarming you, the best tactic to return to your normal weight is to remedy it in and out of the kitchen, balancing the diet again and accompanying it with small doses of daily exercise, for example, go for a brisk walk.
Advertising - Keep reading under 1 To start, drink water
Adequate hydration favors the elimination of toxins and prevents fluid retention. The experts of the NC Health Group recommend drinking between 1.5 and 2 liters of water per day, including infusions and broths. For them, the keys to every detox routine are:
1. Breakfasts with skimmed milk or of vegetable origin, whole wheat bread and fruit.
2. Avoid salt in large quantities or replace it with spices.
3. Take purifying foods, like celery, asparagus and especially artichokes, which improve liver function.
4. Do half an hour of exercise up to date.
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2 green leaf
The detox smoothies they owe their characteristic green color to vegetables with leaves in this tone.
Spinach, broccoli, chard and cabbage have purifying effects and contain potassium, folic acid and vitamins A and C.
Cups C'est Chaud, by Rivièra Maison, with double glazing (€ 11.95).
You are interested: 15 DELICIOUS SMOOTHIES TO LOWER WEIGHT
3 green juice
Pinterest: Xabi Likes Chocolate INGREDIENTS:
- 2 large heartless apples and chopped into quarters
- 150 g of fresh spinach washed (and chopped if necessary)
- The juice of a lime
- A large piece of peeled ginger
Get the full recipe here.
4 Red juice
Pinterest: The Green Ladle INGREDIENTS:
- 1 beet
- ¾ cup of raspberries and strawberries
- 1 reineta type apple or golden
- The juice of an orange
- A couple of large mint leaves
- 200 ml of water
Get the recipe here.
5 Strawberry smoothie, almond milk and chia seeds
Pinterest: Lanuba INGREDIENTS:
- 1 cup of strawberries
- 1 glass of almond milk
- 2 spoons of chia seeds
Get the recipe here.
6 The technique
Ideally, the blender will work under pressure to extract all the vitamins, minerals, fibers, phytonutrients and enzymes.
And that extraction is cold so that, by not releasing heat through the blades, food does not oxidize.
Buy Blender SJF01, from Smeg (€ 549 on Amazon.es).
7 Salmon and spinach roll
Pinterest: Cooking With Little INGREDIENTS:
- 450 g spinach
- 5 eggs
- 200 g smoked salmon
- Spring onion
- 250 g cheese spread
- Salt and pepper
Get the recipe here.
Pinterest: Dance of Fogones INGREDIENTS:
- 170 g of quinoa
- 500 g of water
- 50 g scallions
- 240 g of tomato
- 26 g of fresh mint
- 30 g parsley
- The juice of a lemon
- Extra virgin olive oil to taste (optional)
Get the recipe here.
9 Carbonara of avocado and zucchini
Pinterest: Tasty Details INGREDIENTS:
- 300 g whole wheat pasta
- 2 avocados
- 1 egg
- 1 zucchini
- 2 tablespoons oregano powder
- 1 pinch of cayenne powder (optional)
- 80 g Parmesan cheese
- Salt to taste
- Black pepper to taste
Get the recipe here.
10 Chicken and Spinach Burgers
Pinterest: Cuuking! INGREDIENTS:
- 500 g of chicken without skin, bones, or nerves
- 100 g spiced or sauteed spinach
- 1 clove garlic
- 1 onion
- 1 egg
- 2 tablespoons breadcrumbs
- Olive oil
- Salt
Get the recipe here.
11 Quinoa with apple and cinnamon
Pinterest: Direct to the Palate INGREDIENTS:
- 75 g quinoa
- 250 ml of low fat milk
- 15 ml vanilla extract
- 5 g ground cinnamon
- 1 apple golden
- 15 ml of honey
Get the recipe here.
12 suggestive vinyls
Dare to follow your detox plan with healthy messages.
Like this adhesive photo, with great visual impact. Its measurements: 141 x 85 cm (€ 59.93). In the web www.tenvinilo.com
13 Cup with filter
This model is made of heat resistant silicone. Easy to use and easy to clean.
Buy it here € 6.98 on Amazon.co.uk
14 Ecoinfusion
Green Chai, from the firm Alma, is a combination of tea with spices, which protects the immune system (€ 5.78).
15 Choose the texture
The blender Philips Avance Collection Quick Clean, allows you to select the consistency of the juice, from clear up to 50% more fiber. Its technology facilitates cleaning.
Buy it here € 115 on Amazon.co.uk
16 Induction motor
Its power presses to the maximum both hard foods, for example the pomegranate, as fibrous, type almond milk.
Buy it here Cold Presser Succo Vico, from Imetec (€ 219 on Amazon.es).
17 Goodbye drip
Thanks to its anti-drip system, you will no longer have to clean the countertop after using the cold pressure blender LS-670, from Taurus. It includes two containers, for pulp and juice.
Buy it here € 45 at Amazon.es
18 Drenalimp cleanses the body
With artichoke, dandelion, lemon balm and bitter chamomile, it favors elimination and renal drainage. It is from Soria Natural.
Buy it here Syrup (€ 10.24 on Amazon.co.uk).
Instead of criticism write the variants.
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I took it to the quotation book, thanks!
Nothing special.