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We have set out to exercise, play sports and eat a healthy diet.

We have set out to exercise, play sports and eat a healthy diet.

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Follow some routine that allows you to release stress ... No pain, no gain

The gyms exhibit this maxim to motivate their members, but it is not necessary to suffer in excess to maintain the form. Follow a routine that allows you to release stress and you will see how you raise your thermometer of happiness.

You can start with a bike ride - for twenty minutes - and you will burn 80 calories. If you dare with running, you will eliminate 160 calories, at a minimum.

Advertising - Continue reading below 1 NUTRITIVE BREAKFAST

It is the most important meal of the day, so prepare a smart recipe. You will have energy throughout the morning with this formula: a natural yogurt that provides calcium for the bones, two tablespoons of cereals - they contain fiber - and red fruits, with an antioxidant effect.

Do not miss: 14 BREAKFAST ACCORDING TO THE NEW FOOD PYRAMID

2 GOODBYE, AWAKENER

Take advantage of the weekend to sleep soundly And forget about the clock.

Not only is it a comforting whim that allows you to feel the owner of your time, but a matter of health. In case you still did not know, resting more than eight hours has slimming effects!

If you have trouble catching the dream ... THE FOODS THAT HELP YOU SLEEP BETTER

3 ARE YOU FLEXIBLE?

Our back usually suffers from stiffness and muscular tension, so it is necessary to stretch it daily.

BECOME YOUR HOUSE IN A LOW COST GYM

Organize a corner at home to practice yoga or simply follow an exercise chart that makes the spine more flexible. Write down the guidelines of www.estiramientos.es

4 LEARN TO EAT

Griselda Herrero and Cristina Andrades teach us in Psiconutrition to calm the mood without assaulting the fridge.

Buy it here

18,05 € on Amazon.es

Almuzara editorial.

5 Connect

Sign up for some kind of fitness in unique spaces offered in the Spacefit app. In Google Play and App Store.

Also do not miss: FOLLOW THE PLAN: Take care and pamper yourself

6 natural snack

Pistachios are a very healthy food for their contribution of fiber and protein.

TEN REASONS TO EAT PISTACHOS

In addition, they help physical recovery and have an antioxidant effect.

Sign up for this recipe: THE SMOOTHIE DE PACACHOS DE PACO RONCERO

More information: //americanpistachios.es

7 Monitor your activity

This waterproof wristwatch measures heart rate and sleep. It also alerts calls and messages.

Buy it here

On Amazon (€ 36.99).

8 Be careful of the winter sun

The Fluido Sport Spf 50+ protector, from Avène -for face and body-, is specific for the practice of sports activities (€ 21.27).