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13 very healthy recipes for kids

13 very healthy recipes for kids

Advertising - Keep reading under Mini pepper pizzas

They won't even realize that the dough is missing.

INGREDIENTS:
- 4 peppers, cut in half
- 1 tablespoon extra virgin olive oil
- Salt
- Ground black pepper
- 1/2 cup tomato sauce
- 2 cups of crushed Mozzarella
- 1/2 cup grated Parmesan
- Mini pepperoni
- 1 tablespoon chopped parsley

Full Recipe »
Photo: John Komar

Broccoli Toast

A lot of cheddar cheese is what makes this broccoli dish kid-friendly

INGREDIENTS:
- 3 cups of broccoli
- 1 large egg
- 1 and 1/2 cups shredded Cheddar cheese, divided
- 1/4 cup grated Parmesan
- 1/2 teaspoon garlic powder
- Salt
- Ground black pepper
- Ranchera sauce, to serve

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Photo: Delish

Nachos of red pepper

You will not miss the fries with these vegetarian and low carb nachos.

INGREDIENTS:
- 4 peppers, cut into small wedges
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon of chili powder
- 1/4 teaspoon of garlic powder
- Salt
- Ground black pepper
- 1 and 1/2 cups of Shredded Monterey Jack cheese
- 1 and 1/2 cups shredded Cheddar cheese
- 1 cup of guacamole
- 1/2 cup pickled jalapeños
- 1 cup of Pico de Gallo
- 1/2 cup of cream
- 1 tablespoon of milk or water
- Fresh coriander chopped, to garnish
- Lime slices, to serve

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Photo: Jonathan Boulton

Roasted zucchini with cheese

Zucchini is the new cauliflower.

INGREDIENTS:
- 2 grated zucchini
- 1 large egg
- 1/2 cup grated Parmesan
- 2 thinly sliced ‚Äč‚Äčonions
- 1/4 cup cornstarch
- Salt
- Ground black pepper
- Vegetable oil, for cooking
- 2 cups shredded Cheddar cheese

Full Recipe »
Photo: Jonathan Boulton

Zucchini stuffed with pizza

Zucchini in much more gentle for children if it is in pizza format.
INGREDIENTS:
- 4 medium zucchini
- 32 slices of pepperoni, or more
- 8 slices of mozzarella, or more
- Italian seasoning
- 1/4 cup grated Parmesan
- Marinara sauce, hot, for dipping

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Photo: Jonathan Boulton

Apple donuts

The easiest way to get them to eat an apple a day.

INGREDIENTS:
- 350 gr. of cream cheese
- 2 teaspoons divided honey
- 1/2 cup melted chocolate
- 1-2 drops of pink coloring
- 3 apples
- Assortment of toppings, to decorate

Full Recipe »
Photo: John Komar

Egg, ham and cheese rolls

Who wants a simple tortilla when you can have a roll?

INGREDIENTS:
- 10 eggs (for 5 people)
- 2 teaspoons garlic powder
- Salt
- Ground black pepper
- 2 butter spoons
- 1 and 1/2 cups shredded Cheddar cheese
- 1 cup tender spinach
- 1 cup chopped tomatoes
- 20 slices of ham

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Photo: Jonathan Boulton

Broccoli-based pizza

The struggle to get children to eat broccoli is history.

INGREDIENTS:
- 1 large broccoli, chopped and steamed
- 1 large egg
- 2 cups of crushed Mozzarella, divided
- 1/2 cup Parmesan, divided
- 1/2 teaspoon garlic powder
- Salt
- Ground black pepper
- 1/4 cup marinara sauce
- pepperoni
- Fresh basil, to serve

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Photo: Jonathan Boulton

Zucchini Ravioli

Goodbye carbohydrates, goodbye!

INGREDIENTS:
- Extra virgin olive oil, for baking
- 4 medium zucchini
- 2 cups of ricotta
- 1/2 cup grated Parmesan cheese, and a little more to garnish
- 1 large egg, lightly beaten
- 1/4 cup basil cut, divided
- 1 clove of minced garlic
- Salt
- Ground black pepper
- 1 and 1/2 cup Marinara sauce
- 1/2 cup crushed Mozzarella

Full Recipe »
Photo: Chelsea Lupkin

Spaghetti Bolognese with turkey

Light up the night of spaghetti.

INGREDIENTS:
- 500 gr pasta
- 1 tablespoon extra virgin olive oil
- 1 large onion, chopped
- 1 large carrot, peeled and chopped
- 1 celery stalk, chopped
- 3 minced garlic cloves
- 500 gr of chopped turkey
- Salt
- Ground black pepper
- 1 can of crushed tomatoes
- 1/2 cup dry white or red wine
- 1/4 cup freshly chopped parsley and a little more to garnish
- 2 teaspoons oregano
- Freshly grated Parmesan, to serve

Full Recipe »
Photo: Chelsea Lupkin

Mini Pizzas for breakfast

They will want to go to bed soon.

INGREDIENTS:
- 2 English muffins, cut in half
- 1 tablespoon of butter, plus 1 tablespoon of melted butter (optional)
- 4 eggs
- 1 tablespoon of milk
- Salt
- Ground black pepper
- 1/3 cup grated cheese

Full Recipe »
Photo: Chelsea Lupkin

Cauliflower Fritters

They will not even realize that they are not eating real fritters.

INGREDIENTS:
- 2 cauliflowers, steamed
- 1 egg, lightly beaten
- 1/2 cup strong and grated Cheddar cheese
- 1/2 cup parmesan
- 1/3 cup breadcrumbs
- 1/4 cup chives, chopped
- Salt
- Ground black pepper
- 1/4 cup tomato sauce
- 1 tablespoon Sriracha sauce

Full Recipe »
Photo: Delish

Salmon, zucchini and potato sticks

Swap frozen fish sticks for something more natural.

INGREDIENTS:
- extra virgin olive oil
- 1 cup chopped dried tomatoes
- 1 clove of minced garlic
- Salt
- Ground black pepper
- 2 cups of tomato puree
- 2 tablespoons of cream
- 6 large zucchini, sliced
- 700 gr of skinless salmon, cut into strips of
- Canola oil, for frying
- 1 egg
- 1 cup of flour
- 2 cups of Panko (Japanese bread crumbs)
- Sea salt, like Maldon
- 1/4 cup chopped fresh parsley

Full Recipe »
Photo: Judy Kim

Via: Delish US