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Recipes with Chia seeds: A potent source of nutrients

Recipes with Chia seeds: A potent source of nutrients

Healthy food and organic products are getting more and more followers. Therefore, it is not surprising that many of the bars that you will find in your city, have passed by healthy, offering in its letters from green juices to breakfast bowls composed of organic cereals, organic production fruits, and chia seeds. The latter have become viral on social networks, becoming the protagonists of millions of photos of succulent dishes and milkshakes. But, Why Chia and not any other seeds?

Among its many properties, highlights the amount of Omega 3 they contain, as well as calcium, being 5 times higher than milk. Further, They are a source of fiber, iron, potassium, protein and antioxidants. Related content A very fruity menu!

This cocktail makes them essential for people on a diet, since Another benefit is the satiety they provide. Of course, like everything in this life, excess is bad. Why if you go over, you can get gastrointestinal conditions… 😓
With this in mind, below We propose several recipes as simple as delicious so that you get the most out of Chia seeds.

CHERRY ICE CREAM WITH CHIA SEEDS

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INGREDIENTS:
- 400 g of natural yogurt
- 4 tablespoons chia seeds
- 300 g of frozen cherries
- 1 tablespoon of erythritol or any sweetener
In a big bowl, mix the chia seeds and yogurt, and let it sit for 10 minutes.
Add the cherries frozen and erythritol, and stir until the ingredients are integrated.
Serve immediately or put the ice cream in the fridge for an hour. Related content 15 delicious recipes with avocado 🥑

CHIA SEED JAM

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INGREDIENTS:
- 2 cups of fresh raspberries or any other fresh or frozen fruit
- 1 tablespoon of water
- 1 tablespoon of lemon juice
- 3 tablespoons chia seeds
- 3 tablespoons maple syrup or agave
Take the raspberries and the water in a saucepan and cook over medium-high heat for a couple of minutes, stirring occasionally. Crush the raspberries with the help of a fork or a potato press.
Pour the lemon juice, Chia seeds and syrup, stir and cook for 2 or 3 more minutes. Try the jam and add more sweetener if necessary.
Remove from heat and let the jam cool for 5 minutes (it will thicken considerably when it cools).
Remove for the last time and serve immediately or store in an airtight container in the fridge for a week. Related content Red Pepper Jam

CHIA PUDIN WITH STRAWBERRIES

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INGREDIENTS:
- 6 strawberries
- 1/2 cup of vegetable milk
- 1/2 cup vegetable yogurt
- 6 tablespoons chia seeds
- 3 tablespoons agave syrup
Pour the strawberries and the milk in a blender. Bat.
Pour the smoothie into a bowl and add the rest of the ingredients. Stir until well integrated and let stand 15 minutes.
After that time, stir again and put the mixture in an airtight container in the fridge for at least 4 hours, although it is ideal to leave it overnight.
Divide the mixture into cups and decorate with your favorite ingredients. For example, with banana slices, strawberries, chia and sunflower seeds. Related content +20 healthy and rich dessert recipes

INSTANT PUDDING OF CHIA AND RASPBERRIES

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INGREDIENTS:
- 1 cup fresh raspberries
- 3/4 cup vegetable milk
- 1/2 cup chia seeds
- 3 tablespoons maple syrup or agave
Put all the ingredients in the blender and beat until well integrated.
You can serve the pudding immediately, or leave it in the fridge until it is very cold.
Serve and decorate with toppings (crushed raspberries, cocoa nibs, chopped nuts and sesame seeds).
You can save the pudding Instant chia and raspberries in the fridge in an airtight container for about 4 days. Related content The sweetest recipes on Pinterest

CHIA AND MANGO PUDDING

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INGREDIENTS:
- 1 cup almond milk
- 4 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 handle
- Lime zest (optional)
- Rolled almonds (optional)
Mix the milk, chia seeds and syrup in a container with a lid and let stand about 15 minutes at room temperature. Remove and leave in the fridge for at least 4 hours (better overnight).
To mount the cups, you just have to put chopped mango on the bottom, chia pudding, a little more mango on top, rolled almonds and lime zest. Related content Banana desserts with only 2 ingredients